Deep tissue massage & bodywork - Edinburgh

Deep tissue massage is similar to Swedish massage, yet uses slower strokes to go deeper in to the muscle tissue to release chronic tension and to realign layers of muscles and connective tissue (or 'fascia'). Adhesions can restrict circulation, cause pain and inflammation, and limit movement. The techniques used are very helpful on tight areas found in the neck & shoulders and lower back.

My training with the Jing Institute of Advanced Massage has given me advanced massage skills to help deal effectively with muscle tension. These massage techniques include trigger point therapy, myofascial release, table shiatsu, passive stretching and power effleurage.

When focussing on specific areas there can be some stiffness or achiness for a day or two afterwards this is due to the breaking down of adhesions which have formed.

For these treatments you're required to disrobe and lie on a massage table. However, your modesty will be preserved, as all body parts will be covered except for the area being worked on.

 

Benefits of deep tissue massage & bodywork

  • helps ease chronic tension such as a stiff neck, lower back tension and sore shoulders
  • stress relief
  • shortens recovery time from muscular strain by flushing out toxins from tissues
  • stimulates blood circulation which improves supply of oxygen and nutrients to body tissues
  • helps keep ligaments and tendons supple and pliable

If you have any questions you can me.

Claire Hay Deep tissue Massage

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Find me at:

Balanced
1a St Bernards Row, Stockbridge, Edinburgh, EH4 1HW
Thursdays, 4-8pm. Call 0131 315 3105.

Lifetree
Thain House, 226/2 Queensferry Road, Edinburgh EH4 2BP
Wednesdays. Call me on 07714340057 or send an email.

Santosa
21 Albert Street, Edinburgh EH7 5LH
By appointment. Call me on 07714340057 or send an email.